CAST Heavy Hitters

A group of cheerleaders is lined up on a red athletic track, performing routines with pom-poms. Behind them, a football team stands on a green field, dressed in gray and blue jerseys and helmets, observing the scene. Coaches and other officials are stationed along the sidelines.

Our Roots

Started as a passionate cheerleader, I grew into coaching with a focus on skill, confidence, and fun.

My Journey

Cheer Experience

Over 10 years competing and coaching at various levels.

Coaching Style

Coaching Style

Our Team

Meet the passionate coaches who bring energy and skill to every class.

A group of cheerleaders in coordinated outfits perform a routine on a sports field. They are arranged in a line, each holding pom-poms raised above their heads. The bleachers in the background are partially filled with spectators. The scene takes place outdoors under clear skies.
A child in athletic wear is practicing a balance exercise on the gym floor, while an instructor or coach assists nearby. Large orange punching bags are visible in the mirrored background, reflecting the gym setting.
A web browser window displays a landing page for Webflow, featuring a tagline about building web content visually without coding. The background transitions from blue to pink, with various web design interfaces and tools depicted. Logos for partner companies are aligned at the bottom.
People wearing matching 'Cheer Cadets' uniforms participate in a group activity in an outdoor area, while two individuals hold up their smartphones to capture the moment. In the background, other groups in different colored uniforms are visible, along with drums and other equipment.
A group of athletes wearing sports uniforms is seated on the floor in a gymnasium, engaging in stretching exercises. The focus is on one athlete with a ponytail, wearing a jersey with the number seven, smiling as she stretches her legs. The lighting is soft, creating a relaxed atmosphere.
A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.
A promotional webpage highlighting Glide Pages, showing a browser displaying the message about transforming data into beautiful web apps and websites. The background features a gradient from blue to red, and there's a web interface preview with user profiles displayed as circular images.
A female cheerleader energetically dances with pom-poms held high, captured in mid-motion with her hair flowing back. She is wearing a white top and black pants, performing in front of a blurred background that suggests a sports event.